About the workout wheel
Let the wheel build your workout. Every slice is a no-equipment exercise you can do at home, in a hotel room, or at the park. Spin, do the move, rest, and spin again: 8 to 10 rounds makes a solid full-body session. Adjust the reps to your level.
Ways to use it
- Quick home workout: spin 10 times, resting 30 seconds between moves.
- Office or study breaks: one spin every hour.
- Group fitness game: everyone does the move the wheel lands on.
What’s on this wheel (14)
- 20 push-ups
- 30 squats
- 1-minute plank
- 20 lunges
- 30 jumping jacks
- 15 burpees
- 20 sit-ups
- 30-second wall sit
- 20 mountain climbers
- 15 tricep dips
- 20 glute bridges
- 30 high knees
- 10 jump squats
- 20 bicycle crunches
Frequently asked questions
Do I need equipment for the workout wheel?
No. Every exercise uses only your body weight. A chair or bench helps for tricep dips.
How many times should I spin?
For a full-body session, spin 8 to 10 times and rest 30 to 60 seconds between exercises. Reduce reps if you’re a beginner.
Is the wheel really random?
Yes. The winner is chosen by your browser’s random number generator before the wheel starts turning, and every slice has the same chance.
Can I save or share my wheel?
Click "Save" to keep the wheel in My wheels in this browser, or "Share wheel" to copy a link that opens your exact list on any device.