Or drag a screenshot or file onto this box, or paste a screenshot with Cmd+V / Ctrl+V. Names are read on your device and never uploaded.
Each picture becomes a slice, named after the file (e.g. ana.jpg → Ana). Pictures stay on this device and aren’t included in share links.
Tip: add *3 after an entry (e.g. "Pizza *3") to make it three times as likely.
groups
Results
Your groups
About the workout wheel
Let the wheel build your workout. Every slice is a no-equipment exercise you can do at home, in a hotel room, or at the park. Spin, do the move, rest, and spin again: 8 to 10 rounds makes a solid full-body session. Adjust the reps to your level.
Ways to use it
Quick home workout: spin 10 times, resting 30 seconds between moves.
Office or study breaks: one spin every hour.
Group fitness game: everyone does the move the wheel lands on.
What’s on this wheel (14)
20 push-ups
30 squats
1-minute plank
20 lunges
30 jumping jacks
15 burpees
20 sit-ups
30-second wall sit
20 mountain climbers
15 tricep dips
20 glute bridges
30 high knees
10 jump squats
20 bicycle crunches
Frequently asked questions
Do I need equipment for the workout wheel?
No. Every exercise uses only your body weight. A chair or bench helps for tricep dips.
How many times should I spin?
For a full-body session, spin 8 to 10 times and rest 30 to 60 seconds between exercises. Reduce reps if you’re a beginner.
Embed this wheel
Add this wheel to your slides, class website, blog or stream page for free.
For a website or blog, paste this code where you want the wheel to appear:
How to add it
Canva
Copy the link above. In your design, open Apps, search for "Embeds", paste the link and choose Add to design. If Canva shows a link card instead of the wheel, click it while presenting to open the wheel.
Google Slides
Slides can't show a live wheel on a slide. Add a button, text or picture, then choose Insert > Link and paste the link. Click it while presenting and the wheel opens in a new tab.
PowerPoint
Choose Insert > Add-ins, search for "Web Viewer" and add it. Paste the link into it to show the live wheel on the slide. If add-ins are blocked at your school, use Insert > Link instead.
Websites, blogs and learning platforms
WordPress, Canvas, Moodle and most other platforms: paste the embed code into an HTML or embed block. Google Sites: choose Insert > Embed > By URL and paste the link.
