About the exercise wheel for kids
These kid-friendly exercises use animal walks and simple moves, so they feel like play. Spin, do the move, and spin again. It works at home, in the classroom, or as a warm-up for sports practice.
Ways to use it
- Classroom movement break.
- Active indoor play on a rainy day.
- Warm-up before sports practice.
What’s on this wheel (14)
- 10 frog jumps
- Bear crawl across the room
- Crab walk
- 15 jumping jacks
- 10 star jumps
- Hop on one foot 10 times
- 10 squats
- Run in place for 30 seconds
- Arm circles
- 20-second plank
- 20 high knees
- Skip around the room
- 10 toe touches
- 5 tuck jumps
Frequently asked questions
What age is this for?
Ages about 4 to 12. Reduce the counts for younger kids and add more for older ones.
How is it different from the workout wheel?
The workout wheel is built for adults (push-ups, burpees). This one uses playful moves sized for kids.
Is the wheel really random?
Yes. The winner is chosen by your browser’s random number generator before the wheel starts turning, and every slice has the same chance.
Can I save or share my wheel?
Click "Save" to keep the wheel in My wheels in this browser, or "Share wheel" to copy a link that opens your exact list on any device.