About the meal prep wheel
Every meal on this wheel reheats well and holds up in the fridge for three to four days, so it’s ideal for Sunday meal prep. Spin once for a single batch, or twice to alternate two meals through the week.
Ways to use it
- Sunday prep: pick one or two meals for the week.
- Plan work lunches that reheat well.
- Stock the freezer with batch-cooked meals.
What’s on this wheel (14)
- Chicken and rice bowls
- Beef chili
- Burrito bowls
- Pasta bake
- Teriyaki chicken
- Turkey meatballs
- Lentil soup
- Egg muffins
- Chicken fajita bowls
- Beef and broccoli
- Vegetable curry
- Greek chicken with orzo
- Overnight oats
- Pulled pork
Frequently asked questions
How long does meal prep last in the fridge?
Most cooked meals are best eaten within three to four days. Freeze anything you won’t eat by then.
Which meals freeze best?
Chili, lentil soup, pasta bake, meatballs, pulled pork and curry freeze well. Egg muffins freeze well too; salads and dressings don’t.
Is the wheel really random?
Yes. The winner is chosen by your browser’s random number generator before the wheel starts turning, and every slice has the same chance.
Can I save or share my wheel?
Click "Save" to keep the wheel in My wheels in this browser, or "Share wheel" to copy a link that opens your exact list on any device.