About the smoothie wheel
Spin for a smoothie idea to blend for breakfast or after a workout. Each slice is a classic combination that works with a basic blender: add milk, yogurt or juice, and ice or frozen fruit for thickness.
Ways to use it
- Pick a breakfast smoothie before work or school.
- Post-workout recovery drink.
- Use up the fruit in your freezer.
What’s on this wheel (12)
- Strawberry banana
- Green smoothie
- Tropical mango
- Peanut butter banana
- Mixed berry
- Chocolate peanut butter
- Blueberry oat
- Pineapple coconut
- Peach mango
- Cherry almond
- Apple pie smoothie
- Mocha protein
Frequently asked questions
What’s the basic smoothie formula?
About one cup of fruit, one cup of liquid (milk, plant milk or juice), a spoonful of yogurt or nut butter for creaminess, and ice or frozen fruit for thickness.
What goes in a green smoothie?
Usually spinach or kale with banana, pineapple or mango for sweetness, plus milk or coconut water. The fruit hides the taste of the greens.
Is the wheel really random?
Yes. The winner is chosen by your browser’s random number generator before the wheel starts turning, and every slice has the same chance.
Can I save or share my wheel?
Click "Save" to keep the wheel in My wheels in this browser, or "Share wheel" to copy a link that opens your exact list on any device.